Menene myofascial da fasciolysis?
Gungun fascia, kamar yadda muka sani daga sunansa yana da dangantaka da fascia, don haka muna buƙatar fahimtar abin da fascia yake da farko.
Ana kiran nau'in nama mai laushi na nama mai haɗawa da ake kira fascia, kuma ana kwatanta nama na fascia a matsayin damfara, cibiyar sadarwa marar ganuwa na nama mai haɗi a kusa da tsokoki da gabobin jiki.
Don sanya shi a sauƙaƙe, zaku iya tunanin fascia azaman Layer akan Layer na filastik filastik wanda ke rufe duk tsokoki, ligaments, tendons, har ma da gidajen abinci.Wannan farin mucosa a saman nonon kaji ana kiransa fascia.
Fassara na iya zama maƙarƙashiya ko kumburi saboda rashin matsayi, rashin ruwa, rauni, damuwa, da rashin motsa jiki.Lokacin da nama na fascia ya zama mai tsanani ko kumburi, zai iya haifar da raguwar motsi, ƙarfin tsoka, tsawo mai laushi, da kuma wani lokacin zafi (misali, fasciitis na shuke-shuke).
Don annashuwa na myofascial yana taimakawa wajen rage m fascia da kumburi, yawancin fasahohin shakatawa na myofascial suna mai da hankali kan manufar shakatawa, ta hanyar amfani da matsin lamba don tada tsoka, yana sa ya zama mai ƙarfi, don haka yana haɓaka sandar jijiyoyi suna samar da kai, rage tashin hankali na tsoka spindle, shakata da tsoka iri, don inganta fascia na m da kumburi.
Muscle spindles: Intramural receptors, shirya a layi daya da tsoka zaruruwa, m ga canje-canje a tsawon tsoka da kuma adadin da ya canza.Lokacin da aka ja tsoka, igiyar kuma tana da tsawo kuma tana kunnawa, tana haifar da raguwar tsoka, wanda aka sani da shimfidawa, irin su gwiwa.
Tsuntsaye na Tendon: Masu karɓa a mahaɗar filayen tsoka tare da tendons, an tsara su a jere tare da zaruruwan tsoka, masu kula da canje-canje a cikin sautin tsoka da adadin da yake canzawa.Ƙara sautin tsoka yana kunna ƙwanƙwasa mai ƙwanƙwasa, yana haifar da shakatawa na tsoka a hankali.Ciwon kai yana faruwa ne lokacin da tsoka ta saki jiki a hankali ta hanyar motsa ƙwanƙwasa sakamakon ƙara tashin hankali.
Akwai manyan nau'ikan saki na myofascial guda uku:
Sakin myofascial kai tsaye, sakin myofascial kai tsaye da sakin kai na myofascial.
Nishaɗin kai tsaye na myofascial yawanci yana aiki kai tsaye a kan yanki na ƙuntataccen fascia.Ana amfani da dunƙulewa, dunƙulewa, gwiwar hannu da sauran kayan aikin don nutsewa a hankali a cikin ƙuƙƙarfan fascia kuma a yi amfani da ƴan kilogiram na matsin lamba a yunƙurin shimfiɗa farji.
Nikaɗan shakatawa na myofascial na kaikaice yana nufin shimfiɗa a hankali na yankin fascia.Nazarin ya gano cewa yin amfani da tausasawa mai laushi zuwa madaidaicin fascia na iya canja wurin zafi da haɓaka kwararar jini zuwa wurin da aka yi niyya, kamar mikewa tsaye.
Nishaɗin kai-myofascial yana nufin shakatawa na tsokoki da tsokoki ta hanyar yin amfani da matsi daga nauyin kansa akan abu mai laushi.Ana amfani da kumfa mai laushi mai laushi ko ƙwallon wasan tennis, kuma an sanya jiki a saman waɗannan kayan aikin, kuma ana amfani da nauyi don yin amfani da matsa lamba akan takamaiman ƙungiyoyin tsoka don shakatawa fascia.
bindigar fascia (gun tausa) da axis kumfa mai girgiza sabbin kayan aiki ne da aka ƙera don taimakawa mutane cikin nutsuwa da kai.Masu haɓakawa sun yi imanin waɗannan sabbin kayan aikin suna ba da fa'idodi iri ɗaya ga dabarun shakatawa na fascia na gargajiya, amma yana aiki da gaske?
Lokacin aikawa: Mayu-19-2022